Did you know that the #1 cause of chronic disease is behavior - the little choices we make each day?

"I've Got the Power" celebrates our individual ability to influence not only our own health and wellness but also that of our friends, families and peers.

For 2011, we are focusing on:

1. The power of knowing my health
2. The power of getting active
3. The power of quitting tobacco
4. The power to eat healthier

We are excited to announce two new programs

• Virgin HealthMiles
• NS Power Train Program

We will continue to offer these popular programs

1. Free professional health coaches: Call 866-413-5268 or log into the Member website and click “Try a Coach’
2. Free member website: Features tracking tools, virtual trainer, videos and extensive health/medical library
3. Fit-NS network of gyms offering employee discounts
4. Weight Watchers discounts on local meeting vouchers, eTools, At Home kits, and At Work Series

Disclaimer: If you have not been physically active and are considering an exercise or physical activity program, you should first check with your doctor to ensure that it is safe for you to participate without additional medical testing or clearance.