WellNS will highlight a health topic each month. Check out resources associated with each of the featured monthly WellNS topics to learn more about how to take care of you!
National Institute of Mental Health
Liveandworkwell.com – Norfolk Southern Craft and Agreement Mental Health Benefit Resource
National Alliance on Mental Illness
MentalHealth.gov
Crisis Text Lines
Text “HELLO” TO 741741 – 24 / 7 coverage across
US National Suicide Prevention Lifeline 1-800-273-TALK (8255)
Veteran’s Crisis Line 1-800-273-TALK (8255) and press 1 or text to 838255
National Helpline 1-800-662-HELP (4357)
https://www.aa.org/pages/en_US/need-help-with-a-drinking-problem
https://na.org
https://www.drugabuse.gov/drug-topics/recovery
https://www.recoverymonth.gov
Drug/Substance Use Disorder Resources
https://www.drugabuse.gov
https://www.samhsa.gov
Family Resources
https://al-anon.org
https://www.nar-anon.org
https://www.samhsa.gov/families
Examples of Opioids
Opioid Overdose Crisis
Norfolk Southern Medical Information
Drug/Substance Use Disorder Resources
https://www.drugabuse.gov
https://www.samhsa.gov
https://www.recoveryanswers.org
https://recovertogether.withgoogle.com
Sobriety Resources
https://www.aa.org
https://na.org
Family Resources
https://al-anon.org
https://www.nar-anon.org
ABCDE's of Melanoma
How to Perform Skin Self Exam
Document Your Moles
How to Prevent Skin Cancer
How to Apply Sun Screen
Office of Minority Health - Men’s Health Month
Blood pressure FAQs
Know your numbers
Prostate Cancer Resource
Warning Signs of a Heart Attack
Accessing Your Mental Health Benefits - NS
American Counseling Association
Mental Health Tools and Resources - CDC
National Alliance on Mental Illness
Optum Live and Work Well Site – (nonagreement access code: Choiceplus; craft access code: railroad)
Stress in America a study by the APA
Coping with Stress
Coping with a Disaster or Traumatic Event (cdc.gov)
Stress Awareness and Alcohol Awareness Month
Taking Care of Your Behavioral Health – Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak | SAMHSA Publications and Digital Products
5 Things Your Should Know About Stress
Articles
Warning Signs of a Heart Attack
Exercises that Boost Heart Health
Cold Weather and Cardiovascular Disease
NS Benefits
Discounted Gym Memberships - GlobalFit
Weight Loss – 50% Discount - WW
Quitting Tobacco Benefit Information
Benefits - Mental/Physical Health
Craft Employees - Physical/Mental Health Overall Benefit Resources
Craft Employees – Mental Health/EAP Resources (company access code: railroad)
Nonagreement Employees – Mental Health/EAP Resources (company access code: choiceplus)
Nonagreement Employees – Physical/Mental Health Overall Benefit Resources – ERC/My Benefits/ChoicePlus Benefits Center
Mindfulness Exercises
Goal Setting Resources
Achieving your SMART health Goal
Guide to Behavioral Change
Weight Loss Resources
American Diabetes Association
How to Store and Wash Masks
Recognizing Holiday Triggers
NS Mental Health Support
Holiday Mindfulness
Holiday Eating Tips
The Truth About Holiday Spirits
American Diabetes Association
Centers for Disease Control and Prevention Diabetes Information
Centers for Disease Control and Prevention Diabetes Prevention Information
What is your Body Mass Index (BMI)?
60 Second Risk Factor Test for Type II Diabetes
NS GlobalFit Gym Discounts
Disclaimer: If you have not been physically active and are considering an exercise or physical activity program, you should first check with your doctor to ensure that it is safe for you to participate without additional testing or clearance.
CONTACT: 1-844-215-4188
WellNS@nscorp.com
