Nothing is more important than our health. It impacts our quality of life. Everyone knows that exercising, eating nutritious foods, or not smoking affects our health. However, did you know that half of all disease Americans suffer is attributed to lifestyle behavior? For most of us good health is a choice. WellNS, Norfolk Southern’s voluntary wellness program, is designed to help you choose a healthy lifestyle. Here you’ll find information, tools and support you’ll need to maintain your good health or reduce the risk factors for poor health. Of course, lifestyle is personal and you may not feel change is needed or you are just not ready now. If you are ready, just have a little curiosity, or would rather wait, WellNS will be there for you.
Click here for an overview of the WellNS program.
Click here for a Welcome message from Wick.
Eating the same calories spread across 4-5 times per day will help decrease fat storage?