You have access to a wide range of interactive tools and resources in the WellNS Tool Kit. In addition to Wellness Just for Me and the Health Library a menu of choices awaits your selection.
Track Your Success
The frequent tracking of your health behaviors, such as food intake and exercise, is a key ingredient to changing your daily habits. Try one of the tracking tools and see how this monitoring will help you become more aware of your current lifestyle as you consider a healthy change. Log in now.
Mood Calendar
Have you ever noticed that you have a certain mood at the same time of the day, week or year? Track your mood and increase your ability to take control of the influences that move your moods up and down through a calendar. Log in now.
Free Form Journal
Putting your thoughts and feelings into your private diary is a great way to begin a healthier lifestyle. Most of us are not aware of our daily emotions and the free form journal is a convenient tool to keep those personal notes confidential and available for your reference in the future. Your journal is also a great way to share progress towards goals and success with challenges that can be shared with your coach, if you choose. Log in now.
Assess Your Health
Take a health assessment survey that will provide feedback on your current health habits. Learn ways you can make some easy changes in your life to improve your personal health and reduce the odds of a future disease. Log in now. Also see the health survey in Wellness Just for Me.
Multimedia Center
Video and audio topics are available for you to browse. A wide variety of health topics are in this center for you to access and view or listen at your leisure. This is more enjoyable than reading about health issues for many of us. Log in now.
Forums
The ability to chat with other individuals with similar interests and health concerns is available in the forum section. Start or join a forum group on a health topic of your choice and learn how others cope and manage their issues similar to your situation. Log in now.