When you complete the survey for one of the Wellness Just for Me programs below, you’ll receive personalized action plans tailored specifically to your needs. A health coach can be requested at the end of your survey to help optimize success from your personalized action plan. If you initially choose not to use a coach to supplement the Wellness Just for Me program, keep in mind you can always access a coach at anytime you are ready. Coaching can be initiated by selecting “Try a Coach” on your member page. Your health coach educates, motivates, and supports your needs so you can better address:
- Balance: Guides to make small, Smart, gradual changes tailored to your lifestyle for lasting results. Get Fit, Lose Weight
- Breathe: Identifies strategies specific to you to reduce cravings, resist relapse, and feel healthier. Quit Tobacco
- Nourish: A personalized program that shows you how small changes to your everyday food choices make a huge difference. Eat Better
- Relax: Works with you to develop an individual plan so you can effectively deal with life’s daily challenges. Manage Stress
- Care for your back: Meets your unique needs so you can enjoy work, family, exercise, and social events. Avoid Back Problems
To access the secured site:
Go to the login page:
If you are the employee:
- Enter your Employee ID as the username
- Enter your birth date as the password
If you are the spouse:
- Enter your spouse’s Employee ID as the username
- Enter your spouse’s birth date as the password
You will also be asked to enter an e-mail address that will enhance your ability to use the resources available. Once registered, you’ll be directed to your personal resources home page where self serve resources can be accessed on the vertical tool bar and coach assisted services can be accessed on the horizontal tool bar. Explore!
Coaching through e-mail can be started with the green navigation buttons at the top of Your Personal Wellness Page and clicking on Try a Coach.