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I've got the power to...
put one foot in front of the other.

As a Norfolk Southern employee, you can slim down, boost your energy and pad your wallet with up to $65 per quarter ($260 a year)* when you take advantage of Virgin Pulse.

FREE to Norfolk Southern employees, Virgin Pulse offers you fantastic features and benefits including fun competitions and cash rewards for being active.

Click HealthZones for a list of HealthZone locations.

Virgin Pulse Stories

  • Charles Sanders

    It's race day for Charles Sanders (middle), train engineer Chattanooga, TN, and his two friends.

  • Ken Brobeck

    Carman Ken Brobeck of Mingo Junction, OH keeps up with his pup while biking.

  • Dewayne Blair

    Student Carman Dewayne Blair in Andover, VA, likes to walk in the woods with his son to keep active.

  • Carlotta Alleyne

    A walk outside is a great way for Carlotta Alleyne, Kerry Fritts and Robin Bostin to take a break from the office and add up the HealthMiles in Roanoke, VA.

  • Amy Sheetz

    Amy Sheetz, Assistant Product Manager in Roanoke, goes hiking at Devil's Marbleyard to earn HealthMiles.

  • Danni-Sutton

    Norfolk, VA NS employees from left: Danni Sutton, Greg Summey, Tia Haywood, Gaea DeWalt, Natalie Tulloch and Heather Rudd, teamed up and finished the Wicked 10K in Virginia Beach, VA.

  • Eric-Jessup

    Eric Jessup, train engineer Norfolk, VA, getting ready for an exciting day of kiteboarding.

  • James-Carter

    Track Supervisor James Carter in High Point, NC earns more daily HealthMiles when he adds weight lifting to his online Virgin Pulse activity journal.

  • Jeff-Pataky

    For Jeff Pataky, locomotive engineer in Buffalo, NY, racking up HealthMiles is a walk in the park.

  • Jordan-Palmer

    Jordan Palmer, Special Agent NS police in Ft Wayne, IN, and his dodge ball team encourage increased activity through teambuilding.

  • Larry-Grutizius

    Larry Grutizius, locomotive engineer in Chicago, IL, participated in the Warrior Dash with his wife and 4 NS co-workers.

  • Mike-Waits

    Mike Waits, Analyst Vehicle Fleet Administration, and his wife running the Kaiser Permanente Corporate Challenge 5k this fall as part of the Norfolk Southern team.

  • Rhonda-Moore

    Rhonda Moore, Engineer Public Improvements, gets more active with biking!

  • Wallace-Curtiss

    Wallace Curtiss, NS police communications Atlanta, GA, stays heart healthy by working out to P90X CardioX.

  • Jennifer Knighton

    Jennifer Knighton, Atlanta automotive customer service, seen here hiking with a couple of her friends.

  • Brand Johnson

    Running through Central Park in Cumming, GA keeps Brand Johnson, ATC office engineer Atlanta, on the right path to earn more Virgin HealthMiles cash rewards.


*Note: Virgin Pulse rewards are considered taxable compensation and will be subject to applicable taxes when earned.