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You are leaving Norfolk Southern’s Web site and are about to enter another site. Norfolk Southern provides access to general medical information through this external site as a service to our employees. This external site may provide you with information about current medical procedures, services, pharmaceuticals, medical devices and other treatment and therapies that may not be covered under your health plan. The information on the external site does not necessarily represent the views of Norfolk Southern, nor should the information be construed as an endorsement by Norfolk Southern. Norfolk Southern does not recommend or endorse any specific providers (including, but not limited to, hospitals and physicians), surgeries, tests, products or procedures that may be mentioned on the external Web Site. Any opinions expressed on the external Web Site are the opinions of the individual authors, not of the external site and/or Norfolk Southern. Norfolk Southern assumes no liability for the contents of any material provided on the external Web Site. Reliance on any information provided by an external Web Site, contributing authors and other visitors to the Web Site is at your own risk. Norfolk Southern assumes no liability or responsibility for damage or injury to persons or property arising from any use of any product, information, idea or instruction contained in materials to you on the external Web Site.
The information on this site(s) is not a substitute for professional health care. For personal medical guidance, please consult your physician. If you have questions about your health plan benefits, please call Customer Service at the number found on your Employee ID card.
Internet Links for Health and Wellness Resources for WellNS
Stay Healthy
www.healthfinder.gov
Tobacco
www.smokefree.gov
www.cancer.org
Screening Tests
http://women.webmd.com/features/5-lifesaving-health-care-screening-tests-for-women
Flu
www.cdc.gov/flu
Living Longer
www.realage.com
Sun Exposure, Skin Cancer
www.epa.gov/sunwise
Sleep Issues
www.sleepfoundation.org
Health for Children
www.kidshealth.org
Physical Activity
www.presidentschallenge.org
http://www.mypyramid.gov/pyramid/physical_activity.html
Substance Abuse & Alcohol
www.samhsa.gov
www.drugabuse.gov
http://familydoctor.org
http://www.healthfinder.gov/prevention/ViewTopic.aspx?topicID=16
Nutrition
www.mypyramid.gov
www.nutrition.gov
www.nal.usda.gov/fnic/consumersite
www.deliciousdecisions.org
www.whfoods.com/foodstoc.php
Healthy Dining
http://www.helpguide.org/life/fast-food-nutrition.htm
Weight Management
http://www.consumer.gov/weightloss/
http://www.win.niddk.nih.gov/
www.4women.gov/faq/weightloss.htm
Stress Reduction
www.cdc.gov/niosh/stresswk.html
Most popular sports for men and women
For Women: walking, aerobics, exercise, biking, jogging, basketball, lifting weights, golf, swimming, and tennis
For Men: golf, basketball, walking, jogging, biking, lifting weights, football, hiking, fishing, and hunting Source: The Leisure Trends Group.
from the Good Housekeeping Institute’s Nutrition Director, Delia A. Hammock, M.S., R.D.
Sweet Treats for only 100 calories
5 Nabisco Nilla Wafers
1 Whole Foods Market Two-Bite Brownie
1 Healthy Choice Mocha Fudge Swirl Bar
9 Tootsie Roll Midgees
1 pouch Keebler Sandies Right Bites Shortbread Cookies
1/2 cup Sharon’s Lemon Sorbet with 1/4 cup blueberries
1 Skinny Cow Fat Free Fudge Bar
1 Nestlé Butterfinger Stixx
12 vanilla Miss Meringue Minis
4 Country Choice Certified Organic Ginger Snaps
1 Vitamuffin Vitatop
Savory Bites
29 pistachios
60 Pepperidge Farm Baby Goldfish Crackers
1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
25 EatSmart Café Fries
12 Back to Nature Sesame Ginger Rice Thins
12 Quaker Quakes Cheddar Cheese Rice Snacks
40 Rold Gold Classic Style Pretzel Sticks
Dairy Delights
Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
1 Kraft Polly-O Superlong Twist-Ums string cheese stick
1 Yoplait Light Smoothie
1/2 cup low-fat cottage cheese with 5 strawberries
Hearty Helpings
Campbell’s Soup at Hand Blended Vegetable Medley
1 hard-boiled egg with 1 slice Melba toast
4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
1/2 mini bagel with 1 ounce smoked salmon
Fruits & veggies
cups raspberries
28 grapes
1 cup blueberries
1 cup mango chunks
1/2 medium cantaloupe
15 strawberries dipped in 1/4 cup Cool Whip Lite
45 steamed edamame (green soybeans)
2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1/2 mini pita
1/2 red bell pepper dipped in 3 tablespoons hummus